Week#8 Session Four

Warm up

-Review the following

            -Box jumps

            -Thrusters

EOTD

-Dot broad jumps

-Wall climbs

Practice

-Roll the dice

            -Odd- dot broad jumps

            -Even- wall climbs

WOD

-7 minute AMRAP

            -5 box jumps

            -5 burpees

            -3 wall climbs

Game

-Relay races