AMRAP Kids Strength and Conditioning

AMRAP Kids www.amrapfitness.com

Thursday, June 26, 2014

Week #4 Session Three


Warm up
·      Review the following
o   OHS
o   Pull ups
EOTD
·      Deadlifts
·      Push ups
Practice
·      Roll the dice
o   Odd- Deadlifts
o   Even- Push ups
WOD
·      7 minute AMRAP
o   5 Deadlifts
o   5 Push ups
o   20m run

Game

·      Dragon tails
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Thursday, June 19, 2014

Week#3 Session Three


CFK
Warm up
·      Review the following
o   Push ups
o   Sit ups
o   Squats
EOTD
·      OHS
·      Pull ups

Practice
·      Flip a coin
o   Heads- OHS
o   Tails- Pull ups
WOD
·      7 minute AMRAP
o   5 OHS
o   5 Pull ups
o   5 Burpees

Game

·      Bucket ball
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Thursday, June 12, 2014

Week#2 Session Three


Warm up
·      Review the following
o   MB carry
o   MB jump overs
EOTD
·      Push ups
·      Sit ups
·      Squats

Practice
·      Pick a card
o   Red- push ups
o   Black- sit ups
o   Face cards- squats
WOD
·      7 minute AMRAP
o   5 push ups
o   5 sit ups
o   5 squats

Game

·      Bucket ball
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Thursday, June 5, 2014

Week #1 Session Three


Warm up
·      Review the following
o   KBS
o   Box jumps
EOTD
·      MB carry
·      Jump over MB

Practice
·      Flip a coin
o   Heads- MB carry
o   Tails- Jump over MB
WOD
·      7 minute AMRAP
o   5 jump over MB
o   10m MB carry
o   10m run

Game

·      Elimination


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