Warm up
·
Review
the following
o MB carry
o MB jump overs
EOTD
·
Push
ups
·
Sit
ups
·
Squats
Practice
·
Pick
a card
o Red- push ups
o Black- sit ups
o Face cards- squats
WOD
·
7
minute AMRAP
o 5 push ups
o 5 sit ups
o 5 squats
Game
·
Bucket
ball
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