Warm up
·
Review
the following
o KBS
o Box jumps
EOTD
·
MB
carry
·
Jump
over MB
Practice
·
Flip
a coin
o Heads- MB carry
o Tails- Jump over MB
WOD
·
7
minute AMRAP
o 5 jump over MB
o 10m MB carry
o 10m run
Game
·
Elimination
No comments:
Post a Comment