Warm up
- Review the following
- Plank on hands
- Plank on forearms
- Plank with one arm
EOTD
- Two leg hops
- One leg hops
- Plank with hands
Practice
- Red light green light
- stop in the plank
- go two or one leg hops
WOD
- 5 minute AMRAP
- hop through rings with two feet
- hold a plank at the end
- hop through the ladder with one foot
- Hold the plank
Game
- Fly swat game
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