Warm up
- Review the following
- PVC over head press
EOTD
- Knees to elbows
- side shuffle
Practice
- Flip a coin
- heads- side shuffle
- tails- knees to elbows
WOD
- 7 minute AMRAP
- 5 knees to elbows
- Shuffle 10m up and back
- 4 box up and overs
Game
- Ball tag
- if you get hit with the ball 5 knees to elbows
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