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| River! |
Warm up
·
Review the following
o
Whistle system
o
Air squat
o
burpee
EOTD
·
Push up
·
Broad jump
Practice
·
Flip the coin
o
Heads push ups
o
Tails broad jumps
Partner WOD
·
7 minute AMRAP
o
Ping pong
§ 5 push ups
§ 5 broad jumps
§ 10m run back together
GAME
·
Dragon tails
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