Warm up
·
Review the following:
o
Push up
o
Broad jump
EOTD
·
Plank
·
Hollow
Practice
·
Pick a card from the
deck
o
Red plank
o
Black hollow
(Face value of the card is the number of seconds held in that position)
(Face value of the card is the number of seconds held in that position)
TEAM WOD
·
7 minute AMRAP
o
Rail road tracks
Have the group hold the plank wile one kid jumps overs the tracks. Go through the group & the do the same in the hollow position. Once both positions are completed the class must perform 3 push ups.
Have the group hold the plank wile one kid jumps overs the tracks. Go through the group & the do the same in the hollow position. Once both positions are completed the class must perform 3 push ups.
Game
Amoeba
No comments:
Post a Comment