Warm up
·
Review
the following
o Knee ups
o Burpees
EOTD
·
Stationary
lunges
·
Push
ups
Practice
·
Pick
a card
o Red- lunges
o Black- push ups
WOD
·
7
minute AMRAP
o 5 lunges
o 20m run
o 5 push ups
Game
·
Fly
swat game
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