Warm up
·
Review the
following
o
KB deadlifts
o
Push ups
EOTD
·
KB swings
·
Air squats
Practice
·
Roll the dice
o
Odd- KB swings
o
Even- air squats
WOD
·
7 minute AMRAP
o
5 KBS
o
5 air squats
o
run 20m
Game
·
Amoeba
No comments:
Post a Comment