Week#5 Session Five

Warm up

-Review the following

            -Train tracks

            -Forward rolls

EOTD

-Leg lifts/ TTB

-OHS

-Burpee over the bar

Practice

-Pick a card

            -Red- Leg lifts/ TTB

            -Black- OHS

-Face card- Burpee over the bar

WOD

-7 minute AMRAP

            -5 Leg lifts/ TTB

-5 OHS

            -5 burpees over the bar

Game

-Ball tag