Warm up
- Review the following
- plank
- plank jump overs
- air squats
EOTD
- Deadlift with PVC (Just positioning)
- Broad jumps
Practice
- Roll the dice
- Odd numbers- deadlifts
- Even numbers- broad jumps
WOD
- 7 minute AMRAP
- 3 deadlift postiions
- 5 broad jumps
- Run back
Game
- Dragon trails
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