Warm up
·
Review
the following:
o Thrusters
o Box jumps
EOTD
·
Push
ups
·
Jump
to support on dip bar
Practice
·
Roll
the dice
o Odd- push ups
o Even- jump to support
WOD
·
7
minute AMRAP
o 5 push ups
o Crab walk 10m
o 5 jump to support
GAME
·
Crab
soccer
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