Warm up
·
Review the
following:
o
Push ups
o
Pull ups
o
Air squats
EOTD
·
DB press
·
Box jumps
Practice
·
Pick a card
o
Red- DB press
o
Black- box jumps
WOD
·
7 minute AMRAP
o
4 DB press
o
Run 10m
o
4 box jumps
GAME
·
Clean your room
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